FEEL Relaxed

A refreshing mind-body workout incorporating precise and flowing movement as well as stress reducing breath techniques

Grow Strong

Focus on core strength incorporating the muscles of the spine, trunk, pelvis and shoulder girdle.

Balancing of strong and often used muscles with weaker muscles

Be Flexible

Obtain “long and lean” musculature and flexibility to provide
ease in movement and resist injury

Improved muscle elasticity and joint mobility

Strengthen and improved flexibility of the feet and ankles  

Improve athletic performance

A challenging workout for the athlete leading to improved sports performance